How can you quickly lose 7 kilograms at home in a week?

Being overweight is not a problem of a day, but we all want to get rid of it real quick. What if it could be done in 7 days? A very interesting question.

Water for weight loss in a week for 7 kg

Drinking diet for a week

We tell you about one of the strictest diets. It's very simple and consists of the drinking regime of the day. The main thing in such a diet is clean water. In addition, only one liter of liquid food (fresh juices, low-fat dairy products, vegetable broth) may be consumed. If you follow such a diet, you will experience a constant feeling of hunger. For the body it is not balanced and does not make sense.

Protein diet to lose weight in a week

The popularity of this diet is quite high. You do not need any additional knowledge or a special menu. During the week you can use:

1 egg for breakfast; 100 g of boiled poultry meat (skinless) for lunch; a glass of yogurt for dinner.

The disadvantage of such a diet is problems with bowel movements. And all because the diet lacks fiber. Such a diet can not be used in people with kidney disease. The disease can worsen (due to a large amount of protein).

Diet on kefir and buckwheat

In order for the result of such a diet to be maximum and lose the expected 7 kilograms, you can try to eat only buckwheat porridge. We cook it both without sugar and without salt and use it with kefir. The norm for the day is:

3 servings of buckwheat; unlimited amount of kefir.

In the first days after completing such a diet, you should not switch to very fatty and heavy foods. It is necessary to gradually add plenty of fruits, fresh vegetables and dietary meat to your diet.

Is there anything else to consider

One should always be aware that any diet is associated with a lot of stress on the body. Sudden weight loss can be harmful to your health. It often happens that after the diet is over, our body compensates for all the losses. Consider all the facts when deciding on a low-calorie diet. If possible, it is better to choose the right food. Adequate physical activity and sports also contribute to the loss of extra pounds. However, if you have already decided on such a diet (you want to lose weight quickly), do not forget about vitamin complexes. Take them in parallel, they (partially) compensate for the lack of essential elements for your health.